Your Personal Exercise Program
![Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.](498075.img)
Online Medical Reviewer:
Rajadurai Samnishanth
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Date Last Reviewed:
9/1/2023
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