Home
Health Encyclopedia
Print
Search Clinical Content Search Health Library
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings

Back Exercises: Arm Reach

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:

  • Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.

  • Hold for 5 seconds.

  • Return to starting position.

  • Repeat 5 times.

  • Switch arms.

Man on all fours with right arm lifted up doing reach and hold exercise.

Date Last Reviewed: 9/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell